Amount of Tryptophan in Turnip greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Turnip greens, frozen, cooked, boiled, drained, without salt there is 0.058 g of Tryptophan. Change amount
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Tryptophan
Tryptophan is a nutrient present in many other foods. The below table lists foods high in Tryptophan other than Turnip greens, frozen, cooked, boiled, drained, without salt.
Sea lion, Steller, meat with fat (Alaska Native)
|
1.6 g
|
1.6%
|
Egg, white, dried, stabilized, glucose reduced
|
1.427 g
|
1.43%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
1.266 g
|
1.27%
|
Sea lion, Steller, kidney (Alaska Native)
|
1.2 g
|
1.2%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
1.181 g
|
1.18%
|
Soy protein isolate
|
1.116 g
|
1.12%
|
Soy protein isolate, potassium type
|
1.116 g
|
1.12%
|
Seeds, sesame flour, low-fat
|
1.097 g
|
1.10%
|
Egg, white, dried
|
0.999 g
|
1.00%
|
Seaweed, spirulina, dried
|
0.929 g
|
0.93%
|
Seeds, sesame flour, partially defatted
|
0.882 g
|
0.88%
|
Soy protein concentrate, produced by acid wash
|
0.835 g
|
0.84%
|
Soy protein concentrate, produced by alcohol extraction
|
0.835 g
|
0.84%
|
Whale, beluga, meat, dried (Alaska Native)
|
0.797 g
|
0.80%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
0.795 g
|
0.80%
|
Egg, whole, dried
|
0.775 g
|
0.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
0.771 g
|
0.77%
|
Winged beans, mature seeds, raw
|
0.762 g
|
0.76%
|
Seeds, cottonseed flour, low fat (glandless)
|
0.752 g
|
0.75%
|
Tofu, dried-frozen (koyadofu)
|
0.747 g
|
0.75%
|
Turnip greens, frozen, cooked, boiled, drained, without salt
Turnip greens, frozen, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Turnip greens, frozen, cooked, boiled, drained, without salt are listed below.
Water
|
90.4 g
|
90.4%
|
Energy (calorie)
|
29 kcal
|
|
Energy (joule)
|
123 kJ
|
|
Protein
|
3.35 g
|
3.35%
|
Total lipid (fat)
|
0.42 g
|
0.42%
|
Ash
|
0.85 g
|
0.85%
|
Carbohydrate, by difference
|
4.98 g
|
4.98%
|
Fiber, total dietary
|
3.4 g
|
3.4%
|
Sugars, total
|
0.75 g
|
0.75%
|
Calcium, Ca
|
152 mg
|
0.15%
|
Iron, Fe
|
1.94 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
34 mg
|
0.03%
|
Potassium, K
|
224 mg
|
0.22%
|
Sodium, Na
|
15 mg
|
0.02%
|
Zinc, Zn
|
0.41 mg
|
|
Copper, Cu
|
0.15 mg
|
|
Manganese, Mn
|
0.475 mg
|
|
Selenium, Se
|
1.2 µg
|
|
Vitamin C, total ascorbic acid
|
21.8 mg
|
0.02%
|
Nutrients in Turnip greens, frozen, cooked, boiled, drained, without salt